Skip to content

Avocado Egg Cups

Whats-Fresh.jpgRecipe and Photography by Beau Gustafson

2 ripe avocados

4 eggs

4 tablespoons white cheddar

¼ teaspoon smoked paprika

Salt to taste

Papper to taste

Pickled okra (as a side)

Pickled peppers (as a side)

Chow Chow (as a side)

Fresh bread, toasted

Preheat the oven to 425 degrees. Slice and pit the avocados, then scoop out a little from each avocado—enough to fit an egg in each. For each avocado separate  the egg and the yolk, place the yolk in the avocado, then fill with the remaining egg white to fill the hole of the avocado to the top. Cover each avocado with a tablespoon of white cheddar and sprinkle with smoked paprika. Sometimes to keep the avocado level it helps to make a base of aluminum foil.  Then place the avocados in the oven for 15-20 minutes. Toast the bread and butter. When you plate the avocado,  salt and pepper to taste, and place a little okra and chow chow on each plate. Serves two.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Bigswedefood Instagram

Cultivator’s calendar for May 29,2023. 12th day of the 4th moon. Beautiful morning cultivation the air was cool and the humidity low. Played Silk Weavers 2, Yin Fu Ching, Qigong, and some fundamentals of tai Chi. Chan su chins especially spoke this morning. #surfthegi #tungshu #cultivatorscalendar #tao #taichi #neichia #pakua #pakuachang #hsingi #hsingichuan #kungfumagazine #kungfulife #studykungfu #luihopafa #Yinyang #dachang #shaolinkungfu #Taomatrix #lammloongpak #bluedragonlineage #taomatrixarts #elementgigong #wellness
Cultivator’s calendar for May 29,2023. Memorial Day. 11th day of the 4th moon. My great grandfather served as a doctor in WW1, My Grandfather as a doctor in WW2. Trying their best to heal people caught in awful situations. They did not always succeed. Each day we have a choice, move towards the creation of life or to choose things that create death. The choice begins with each of us and spreads outward in waves that affect everyone. Always fighting that cloud of anger and hatred mired in illusion, that floats like a storm cloud across civilization. Which will you choose today in memory of those who have fallen? #surfthegi #tungshu #cultivatorscalendar #tao #taichi #neichia #pakua #pakuachang #hsingi #hsingichuan #kungfumagazine #kungfulife #studykungfu #luihopafa #Yinyang #dachang #shaolinkungfu #Taomatrix #lammloongpak #bluedragonlineage #taomatrixarts #elementgigong #wellness
Cultivator’s calendar for May 28th,2023. 10th day of the 4th moon (peony). Today seems to be about ease and connection. Trying too hard while never great should be avoided. Instead let the day unfold how it chooses. Surrender Dorothy 😀. #surfthegi #tungshu #cultivatorscalendar #tao #taichi #neichia #pakua #pakuachang #hsingi #hsingichuan #kungfumagazine #kungfulife #studykungfu #luihopafa #Yinyang #dachang #shaolinkungfu #Taomatrix #lammloongpak #bluedragonlineage #taomatrixarts #elementgigong #wellness
Cultivator’s calendar for May 27,2023. 9th day of the 4th moon. Wishing everyone in the states a happy and safe Memorial Day. Just remember the sacrifice. #surfthegi #tungshu #cultivatorscalendar #tao #taichi #neichia #pakua #pakuachang #hsingi #hsingichuan #kungfumagazine #kungfulife #studykungfu #luihopafa #Yinyang #dachang #shaolinkungfu #Taomatrix #lammloongpak #bluedragonlineage #taomatrixarts #elementgigong #wellness
%d bloggers like this: